20 min EMOM
odd : 3 Front squats from the ground
Even : 12 calorie row
As weight as needed.
20 min EMOM
odd : 3 Front squats from the ground
Even : 12 calorie row
As weight as needed.
FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021
(805) 222-7024