WOD 7 . 31 . 20
5 x 2 min Rounds
12 deadlifts
9 hang power cleans
6 front squats
Max double unders
Rest 1 minute.
Use 155 and 105 barbell respectively.
WOD 7 . 31 . 20
5 x 2 min Rounds
12 deadlifts
9 hang power cleans
6 front squats
Max double unders
Rest 1 minute.
Use 155 and 105 barbell respectively.