Wod 12 . 10 . 18

A.

From the rack , building Each set

overhead squat 3-3-3

front squat 2-2-2

back squat 1-1-1

B.

“Dog the bounty hunter “

5 rounds

7 front squats 155/115

2 man makers

( pushup -row-pushup – row- pushup- ground to overhead )

250m run