DT intervals

16
May

DT intervals

WOD 5 . 17 . 21

6 x 2 min rounds , rest 1 minute.

1 Rounds of DT then max burpees over the bar

DT : 1 rounds

12 deadlifts

9 hang power clean

6 push jerk

155 / 105 barbell respectively.

Score load and burpees over the bar