Schedule for the week :

monday – regular schedule

tuesday – regular schedule

wednesday 530 am , 830 am and noon only No Evening classes

thursday ( 4th of July ) 830 and 10 am classes only

Friday : 830 and 10 am only

Long Haul

With a partner complete

2000m row

150 wallballs

10 rope climbs

1 mile run with a ball.