Wod 9.10.18
A. 5×3 overhead squats
B. “ Dumbbell Delight “
2 rounds
21 Db snatch
21 calorie row
2 rounds
15 Db ohs
15 calorie row
2 rounds
9 Db squat snatch
9 calorie row
reccomended db weight 50/35
Wod 9.10.18
A. 5×3 overhead squats
B. “ Dumbbell Delight “
2 rounds
21 Db snatch
21 calorie row
2 rounds
15 Db ohs
15 calorie row
2 rounds
9 Db squat snatch
9 calorie row
reccomended db weight 50/35