WOD 4 . 22 . 21
5 bar muscle ups or 2 x pull ups
10 bench press 155 / 85
15 / 12 cal row
20 weighted sit-ups with med ball
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WOD 4 . 22 . 21
5 bar muscle ups or 2 x pull ups
10 bench press 155 / 85
15 / 12 cal row
20 weighted sit-ups with med ball