EMOM destruction

18
Dec

EMOM destruction

WOD 12 . 19 . 19

Every Friday and Saturday is Bring a friend day !

December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM

EMOM 21

5 clean and jerks 155 / 105

10 calories bike

15 situps