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EMOM destruction

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WOD 12 . 19 . 19

Every Friday and Saturday is Bring a friend day !

December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM

EMOM 21

5 clean and jerks 155 / 105

10 calories bike

15 situps

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