Endless Summer 3

4
Aug

Endless Summer 3

WOD 8 – 5 – 21

EMOM 30

Minute 1 : row 15 / 12

Minute 2 : 15 KBS 53 / 35

Minute 3 : Bike 12 / 10

Minute 4 : Double unders 45

Minute 5 : Run 100m