Body Fat lady will be here Wednesday , 2 – 7 pm , you can pay her directly. Not a challenge , just a check in.
WOD 3 . 12 . 19
5 x 3 min Rounds, rest 3 min
Buy in 15 / 12 cal bike
Snatch ( See below )
max reps ring muscle up , scale with dips or banded dips
score total muscle ups or dips
Round 1 : 15 snatch at 75 / 55
Round 2 : 12 snatch at 95 / 65
Round 3 : 9 snatch at 115 / 75
Round 4 : 6 snatch at 135 / 95
Round 5 : 3 snatch 155 / 105
