July 17th, 2019
3 rounds
1 min Wall balls
1 min sumo deadlift high pull 75/55
1 min box jump 20 inches
1 min push press 75/55
1 min row max calories
Rest 1 min
July 17th, 2019
3 rounds
1 min Wall balls
1 min sumo deadlift high pull 75/55
1 min box jump 20 inches
1 min push press 75/55
1 min row max calories
Rest 1 min