For time
Run 400m
3 Rope Climbs
30 DB Push Press 50 / 35
Run 400m
2 Rope Climb
20 DB Push Press
Run 400m
1 Rope Climb
10 DB Push Press
For time
Run 400m
3 Rope Climbs
30 DB Push Press 50 / 35
Run 400m
2 Rope Climb
20 DB Push Press
Run 400m
1 Rope Climb
10 DB Push Press