here is your last score from before!

Retest the WOD , 13.1 and bring your bathing suit to dunk.

Hope you been eating clean, training hard and staying away from high glycemic carbohydrates.

The goal is always to see if you are on the right track – not necessartily if you reached your goal or destination. If you are losing fat and making gainz you win.

WOD . 5 . 15 . 18

17 min AMRAP

40 burpees

30 snatches 75 / 45        SCALED : 45/35

30 burpees

30 snatches 135 / 75               75/55

20 burpees

30 snatches 165 / 95               95 / 75

10 burpees

AMRAP snatches 210 / 120           115 / 85