Personal trainers discuss with you goals , motives and dreams and then provide you with specific workouts and nutrition based on your specific goals. We take you from where you are today and progress you to fitness levels you desire.
This program is designed to teach kids to think of exercise as fun. Each day will be an adventure. Jumping jacks, push ups, rope swings, cart wheels on top of functional movements to teach kids coordination and strength basics. This class is fun and safe to set your child on a lifetime path of fitness.
Tuesday and Thursday are for kids 8-12 Monday Wednesday and Friday 13-16
50% of body composition is based on what you eat. We provide you goals , menus , checking in and the proper fuel to see the changes you desire.