9 Dec /0 Comments/Blog, Uncategorized, WOD Fitness Party WOD 12 – 10 – 21 3 rounds 10 thrusters 95 / 65 100m run 10 toes to bar 100m run 10 OHS 95 / 65 100m run 1 legless rope climb 100m run 10 cal bike 100m run