Frogger

WOD 7 . 29 . 19

Rotate through each of the 4 stations with 20 seconds of max reps with 10 seconds rest. Go through each station 8 rounds. Score max reps.

Bike Cals

Push Ups

KettleBell Swings 53 / 35

box jumps 24 / 20

Previous PostNext Post