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Front Squat 5 x 3

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WOD . 10 . 10 . 17

A.

Front Squat

3 – 3 – 3 – 3 – 3

No Rack .

B.

Cash out

5 Rounds

10 Hollow Rocks

10 V ups

10 Tucks

10 second Hollow hold

Rest 1 minute

 

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