9 Oct /0 Comments/WOD Front Squat 5 x 3 WOD . 10 . 10 . 17 A. Front Squat 3 – 3 – 3 – 3 – 3 No Rack . B. Cash out 5 Rounds 10 Hollow Rocks 10 V ups 10 Tucks 10 second Hollow hold Rest 1 minute