Front Squat from the ground

19
Feb

Front Squat from the ground

PRE SALE HATS $24

Retail ( day hats arrive next week ) $32

sign up on whiteboard…

WOD 2 . 20 . 20

A.

3 – 3 – 3 – 3 -3

front Squat , no rack.

B. 10 Min Practice Planks, holds and handstands