19 Feb /0 Comments/Blog, Uncategorized, WOD Front Squat from the ground PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 20 . 20 A. 3 – 3 – 3 – 3 -3 front Squat , no rack. B. 10 Min Practice Planks, holds and handstands