July 9th , 2019
4 min EMOM 4 front squats – 60% max clean , same weight all sets
rest 1 min
4 min EMOM 3 front squats – 75% max clean , same weight all sets
rest 1 min
4 min EMOM 2 front squats – 85 % max clean. same weight all sets
rest 1 min
4 min EMOM 1 front squat 90 – 105 % max clean , increase across 4 sets , 1 try per minute.
No Rack, working with a partner is recommended
B.
cash out
50 sit ups
25 toes to bar
50 situps
