Friday September 30th , 2022
4 x 4 front squat
4 x 3
4 x 2
4 x 1
No rack , emom
Cash out
partner amrap 12
30 devils press 50 / 35
60 Wall balls 20 / 14
Friday September 30th , 2022
4 x 4 front squat
4 x 3
4 x 2
4 x 1
No rack , emom
Cash out
partner amrap 12
30 devils press 50 / 35
60 Wall balls 20 / 14