Front Squat SWOD

3
Apr

Front Squat SWOD

April 4 , 2022

Front Squat from Rack

8 – 6 – 6 – 4 – 4- 4- 2 – 2- 2- 2

Cash out

AMRAP 15 with partner

ROW 50 calories

50 ring dips

share the work , one person working at a time.