Front Squat SWOD

14
Jul

Front Squat SWOD

Friday July 15th , 2022

Front Squats 7 sets x 3 reps

Build sets 1 – 5

Sets 5 – 6 – 7 Same weight across

B. Cash out ” crazy eights “

8 min amrap

8 KBS 70 / 53

8 burpees