Friday July 15th , 2022
Front Squats 7 sets x 3 reps
Build sets 1 – 5
Sets 5 – 6 – 7 Same weight across
B. Cash out ” crazy eights “
8 min amrap
8 KBS 70 / 53
8 burpees
Friday July 15th , 2022
Front Squats 7 sets x 3 reps
Build sets 1 – 5
Sets 5 – 6 – 7 Same weight across
B. Cash out ” crazy eights “
8 min amrap
8 KBS 70 / 53
8 burpees