5 . 18 . 21

Front Squat

1 x 8 reps 50 – 60%

2 x 6 reps 65 – 70%

3 x 4 reps 75 – 80%

4 x 2 reps 85 – 90%

Cash out

AMRAP 8

1000m row

then amrap 8 KBS russian and 8 V ups