5/14/24
A. 4 sets of 4 reps 4 seconds pause squat
B. 5 x 2 front squat
c.Partner amrap 12
10 / 8 cal bike each one at a time
8 burpee each one at a time
5/14/24
A. 4 sets of 4 reps 4 seconds pause squat
B. 5 x 2 front squat
c.Partner amrap 12
10 / 8 cal bike each one at a time
8 burpee each one at a time