Fundraiser WOD 1

WOD 4 . 6 . 20


10 air squats

9 db snatch right arm 50 / 35 or use anything you have (one arm KB swings)

10 push ups

9 DB snatch left arm 50 / 35

submit your score online

Warm up

5 min emom

10 jumping jacks

3 air squats

3 push ups

Then 5 min emom

3 snatch right

3 snatch left

3 squats

3 push ups

Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition.

Very little equipment needed and any equipment you do need you can grab from CrossTown !

ALL registration fees ( $20 – $1000) go to a box of your choice, ( CrossTown ). THIS is how we can support our box and other boxes around the world, the more viral this goes the more we can other boxes. Further information below the image from CrossFit on the fundraiser.

During this time of CO – VID 19 , We are No longer running group classes anymore.

Doors will be open between 8 am and 6 pm if you need to trade equipment.

There is still alot of equipment , if anyone hasn’t taken any yet.

There will also be zoom video class at 830 , 12 and 4 pm going over the scales for each, and a chance to visit with the community.

ZOOM Classes

830 am

Join Zoom Meeting

Meeting ID: 446 512 545

12 pm

4 pm

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