WOD 4 . 6 . 20
AMRAP 10
10 air squats
9 db snatch right arm 50 / 35 or use anything you have (one arm KB swings)
10 push ups
9 DB snatch left arm 50 / 35
submit your score online
Warm up
5 min emom
10 jumping jacks
3 air squats
3 push ups
Then 5 min emom
3 snatch right
3 snatch left
3 squats
3 push ups
Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition.
Very little equipment needed and any equipment you do need you can grab from CrossTown !
ALL registration fees ( $20 – $1000) go to a box of your choice, ( CrossTown ). THIS is how we can support our box and other boxes around the world, the more viral this goes the more we can other boxes. Further information below the image from CrossFit on the fundraiser. games.crossfit.com/open
During this time of CO – VID 19 , We are No longer running group classes anymore.
Doors will be open between 8 am and 6 pm if you need to trade equipment.
There is still alot of equipment , if anyone hasn’t taken any yet.
There will also be zoom video class at 830 , 12 and 4 pm going over the scales for each, and a chance to visit with the community.
ZOOM Classes
830 am
Join Zoom Meeting
https://us04web.zoom.us/j/446512545
Meeting ID: 446 512 545
https://us04web.zoom.us/j/446512545
12 pm
https://us04web.zoom.us/j/215208921
4 pm
