WOD 9 . 9 . 20
EMOM 21
Minute 1 : 15 / 12 cal row
Minute 2 : 50 dubs
Minute 3 : 5 Bar muscle ups or scale with pull ups
Call us: 805-517-0030
WOD 9 . 9 . 20
EMOM 21
Minute 1 : 15 / 12 cal row
Minute 2 : 50 dubs
Minute 3 : 5 Bar muscle ups or scale with pull ups