Ghouls and Ghosts

14
Apr

Ghouls and Ghosts

WOD 4 . 15 . 20

1 min air squat

1 min Sumo deadlift high pull with KB or DB

1 min step up , box jump or double under

1 min situp

1 min rest

repeat 5 rounds

Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit

http://trend-graphics.com/vccfr/shop/home

Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit

SUPPORT YOUR LOCAL BOX

Here is a link to be part of the worldwide support your local box competition.

games.crossfit.com/open

Here are the zoom links – here you can get scaling options, warm ups, community , and motivation.

zoom 

830 

Join URL: https://us04web.zoom.us/j/667476523

12

Join URL: https://us04web.zoom.us/j/364818291

4 pm 

https://us04web.zoom.us/j/196119613