WOD Wednesday December 21st , 2022
AMRAP 20
Run 400m
18 Weighted box step ups , front rack hold KB or DB
6 Ring muscle ups ( scale with rings from floor or jumping )
WOD Wednesday December 21st , 2022
AMRAP 20
Run 400m
18 Weighted box step ups , front rack hold KB or DB
6 Ring muscle ups ( scale with rings from floor or jumping )