1 Hour group class that includes : group warm up , mobility , coaching through movements of the day , WOD and cool down.
This is our community service program for at-risk youth kids in the local High Schools of Moorpark. For donations please go to www.Solidfoundationkids.org.
All of our members are expected to take and participate in normal classes. However, our gym is always open and constantly being used by members who are training weaknesses , doing extra mobility, competitors doing double days , or military personal trying to increase their volume. Our members, without interfering with normal classes, are encouraged to take advantage of this policy.