Schedule

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GROUP CLASSES

1 Hour group class that includes : group warm up , mobility , coaching through movements of the day , WOD and cool down. 

If you would like personalized workouts our staff are eager to help you with your training. 

OPEN GYM

We offer Open gym for hours outside class time only. This time can be used for personal coaching , weaknesses and training programs designed by our trainers to help you with your specific goals. 

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