Happy New Year

31
Dec

Happy New Year

We are closed today. Spend time with your families and write down your goals.

  • 2 specific goals for fitness ( gain 5 lbs of muscle , lose 10lbs of fat ) , get 100 double unders in a row
  • 1 specific nutrition goal ( eat 2 eggs and 1 cup of spinach every day for breakfast except sunday )
  • 1 specific family goal ( teach my family to play chess and play 1 game a week )