Heidi’s Happy Place

9 . 4 . 19 WOD

Heidi’s birthday was labor day , second of September, but we love giving our members a challenge – if they ask for it. Go for broke on this one and run like the wind. You are such a joy in our 830 class. Have fun on this one and push hard for your birthday!

Heidi Happy Place

For time

Run 800m

3 Rounds of “Heidi”

Run 400m

3 Rounds of “Heidi “

Run 800m

1 Round of Heidi :

37 Dounle unders

9 deadlifts 225 / 155

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