WOD 11 . 28 . 18

A. Work up to a heavy hang squat clean

B.

” Hercules ”

8 min AMRAP

4 Hang Squat cleans 155 / 115

8 HSPU

Rest 2 min

4 Min AMRAP

2 Hang squat cleans 155 / 115

4 Burpees over bar