27 Nov /0 Comments/WOD Hercules WOD 11 . 28 . 18 A. Work up to a heavy hang squat clean B. ” Hercules ” 8 min AMRAP 4 Hang Squat cleans 155 / 115 8 HSPU Rest 2 min 4 Min AMRAP 2 Hang squat cleans 155 / 115 4 Burpees over bar