Hero WOD Jenkins

WOD 9 . 2 . 19


namesake photo

This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015.

Lt Jenkins, who was in his mid-20s, died during the so-called “30-miler” march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours.

40 min AMRAP with a partner, divide reps and run together

50 burpees

400m run

50 KBS 53 /35

400m run

50 pullups

400m run

50 push ups

400m run

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