Home Chipper

28
Apr

Home Chipper

WOD 4 . 29 . 20

100 double unders

80 squats

60 box jumps or step ups , a chair is a good substitute

40 Barbell , KB or DB row . 40 total alternate arms every 10

20 thrusters with anything heavy. barbell 135 / 95 , KB , DB , dog , be creative – post to IG and we will repost it

40 Barbell , KB or DB row . 40 total alternate arms every 10

60 box jumps or step ups

80 squats

100 double unders

830 zoom class

https://us02web.zoom.us/j/89126811045

12 pm zoom

join URL: https://us02web.zoom.us/j/89260752833