Wod 11. 15. 18

 

A.

7 sets 2 rep thruster from the rack.

On the 2 minute. Building to a heavy 2 rep.

Try not to “thrust a jerk “

 

B.

” hop Skotch “

amrap 12

100 dubs

50 wall balls

7 bar muscle ups

scale with jumping or banded bar muscle ups