WOD 6 . 14 . 18
Horizontal Displacement Hoopla
For time
Run 500m
Run 400m with medball 20 / 14
250m Farmer carry 2 x 53 / 35 KBS
100 foot Handstand walk ( scale with bear crawl ) (( 100 ‘ is from the garage door to the tape and back )).
250m Farmer Carry 2 x 53 / 35 KBS
Run 400m with medball 20 / 14
Run 500m