Hot Jungle

25
Mar

Hot Jungle

During the Corona Virus Circumstances we will post 3 different versions of the WOD.

  • In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. )
  • At Home with a KB version
  • No equipment version

Open gym is still available. Equipment loaning is still available for all current members. Ideally , take one item ( bars and numbers , KB , DB , Rower , etc ) then you can return and take something else when you get bored of that piece of equipment – like a library.

Hot Jungle

AMRAP 14

4 power snatch 115 / 75

6 toes to bar

8 pistols

KB WOD

4 Right arm snatch

4 Left arm snatch

8 V-ups

8 pistols

No equipment

AMRAP 15

8 push ups

8 pistols ( scale with lunges )

8 V – ups