imPRESSive SWOD

17
Feb

imPRESSive SWOD

PRE SALE HATS $24

Retail ( day hats arrive next week ) $32

sign up on whiteboard…

WOD 2 . 18 . 20

A. 6 x 2 Press – same weight for all sets

B. 5 x 3 Push Press – same weight across all sets

C. 10 min EMOM gymnastics pulling. 1 – 5 reps .