imPRESSive SWOD

10
Feb

imPRESSive SWOD

Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds )

Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds )

Bring a friend day Friday and Saturday.

Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google review is also appreciated.

WOD 2 . 11 . 20

A. 6 x 2 Press use 70 – 80% 2 RM , Same weight “Across” All sets.

B. 5 x 3 Push Press use 70 – 80 % 2 RM , Across all sets.

C. gymnastics goats emom

On a 10 min clock , perform 1 – 5 reps of a gymnastics pulling exercise or drill.

  • For example :
  • pull ups
  • muscle up drills
  • Butterfly practice