January 17 , 2020
Build to a heavy snatch – 7 min
practice 3 rep touch and go snatch – 5 min
Isabel
30 snatches for time 135 / 95
January 17 , 2020
Build to a heavy snatch – 7 min
practice 3 rep touch and go snatch – 5 min
Isabel
30 snatches for time 135 / 95