power snatch
emom 5 – 3 reps
emom 5 2 reps
emom 5 1 rep
amrap 7
1 – 2 – 3 – 4 – etc
power snatch 135 / 95
burpee over the bar
power snatch
emom 5 – 3 reps
emom 5 2 reps
emom 5 1 rep
amrap 7
1 – 2 – 3 – 4 – etc
power snatch 135 / 95
burpee over the bar