5 x 3 squat clean emom
5 x 2 squat clean emom
5 x 1 squat clean emom
amrap 10
100m run
1 – 2 – 3 – 4 – 5
squat clean
burpee over the bar
5 x 3 squat clean emom
5 x 2 squat clean emom
5 x 1 squat clean emom
amrap 10
100m run
1 – 2 – 3 – 4 – 5
squat clean
burpee over the bar