We will have Mobility Class every Friday at 730 AM starting January 11th. Taught by an Awesome Yoga Coach , Kristen! Please try it out if you have been wanting to get Range of motion , better flexibility or just added recovery !

WOD January 3rd, 2019

From the 0 : 00 to 13:00 mark

Run 1 mile time trial

from the 13:00 to 23:00 min mark find a 1 rep max Clean

At the 23 : 00 to 28:00 min mark find your max set of pull ups or Ring Row

you can have multiple attempts, but you are scoring 1 set of pull ups.

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