back squat 10 – 8 – 8 – 4 – 4- 4 – 2 – 2- 2- 2
amrap 10
10 plate ground to overhead
10 overhead lunges with plate
10 burpees to plate
back squat 10 – 8 – 8 – 4 – 4- 4 – 2 – 2- 2- 2
amrap 10
10 plate ground to overhead
10 overhead lunges with plate
10 burpees to plate