amrap 15
4 bar muscle up ( x 2 pull up , x 3 ring row )
8 push press 115 / 75
12 box jumps 24 / 20
amrap 15
4 bar muscle up ( x 2 pull up , x 3 ring row )
8 push press 115 / 75
12 box jumps 24 / 20
FIND US AT
5260 Bonsai Ave F,
Moorpark, CA 93021
(805) 222-7024