Front Squat
4 x 5
4 x 3
B. amrap 10
4 Single arm KB Clean and Jerk
5 Single arm KB front rack squats
6 burpees
Switch arms each round.
Front Squat
4 x 5
4 x 3
B. amrap 10
4 Single arm KB Clean and Jerk
5 Single arm KB front rack squats
6 burpees
Switch arms each round.
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024