push press 3 x 3
push jerk 3 x 3
split jerk 3 x 3
12 min emom
1 : 15 sec l hold
2 : 30 sec hollow hold
3 1 min plank hold
4 – rest
push press 3 x 3
push jerk 3 x 3
split jerk 3 x 3
12 min emom
1 : 15 sec l hold
2 : 30 sec hollow hold
3 1 min plank hold
4 – rest