on the 90 second
3 x 3 power clean and push jerk
4 x 2 power clean and push jerk
5 x 1 power clean and push jerk
amrap 8
1 power clean
1 push jerk
1 burpee over bar
2 power clean
2 push jerk
2 burpee over the bar
etc 135 / 95
on the 90 second
3 x 3 power clean and push jerk
4 x 2 power clean and push jerk
5 x 1 power clean and push jerk
amrap 8
1 power clean
1 push jerk
1 burpee over bar
2 power clean
2 push jerk
2 burpee over the bar
etc 135 / 95