front rack lunge 4 x 8
3 x3 back squat building
3 x 3 back squat across
amrap 10
20 situps
10 m handstand walk or 2 wall walks
front rack lunge 4 x 8
3 x3 back squat building
3 x 3 back squat across
amrap 10
20 situps
10 m handstand walk or 2 wall walks