WOD 8 . 20 . 18
This is a video from 2011 with 2 of the most inspirational people in CrossFit. Khalipa is strong a 210 lb bear! Spealler is 140lb does the same wod with the same weight 155lb. and the rest is history. We are going to change the clean and jerks to power snatch based on our personal crosstown programming for the week, but watch this video – spealler has a great message at the end…
A. build to a heavy 2 rep touch and go power snatch
B. Khalipa Vs Spealler ( snatch style )
10-9-8-7-6-5-4-3-2-1 of 135 / 85 Snatch with 1 Round of Cindy
(5 pullups,10pushups,15squats) between each set.